What Fuels You?
Nutrition can do more than just change your cells and shape, it can transform your body into a machine.
Take Your Workout To Another Level
More energy, better recovery, build muscle, plan for competitions and more!
Experience A New Elevation
Imagine reaching those goals you never thought were possible! Sports Nutrition can completely change your performance.
Built For The Individual
Sports Nutrition is a specialized program that is specifically built for the individuals sport, body composition and goals.
Science-based Sports Nutrition
Ready to take your performance to the next level?
This program is designed for those who are living a very active lifestyle, starting a new sport or you are a elite pro athlete. This is also a great program for anyone who is preparing for marathons, triathlons, Ironman, crossfit games, martial arts events as well as powerlifters and bodybuilders.
Here you will learn how to increase endurance/power and strength, shed body fat while gaining more muscle. You will also learn when and what to eat before and after a competition, what is best for repairing muscles, protein amount and carbohydrate calculations.
All of which will be customized science-based nutritional plans prepared just for you based on per training volume, gender, weight, metabolism, athletic goals, etc. Nutritional plans will include: competition diets for peak performance (from short to prolonged events), resources for weight control, hydration techniques used by elite athletes and world-class champions, info on engineered sports products to help assist in recovery, increasing performance as well as food diary analyses and recommendations.
Sports Nutrition is a specialized program that is specifically built for the individual. There will be a lot of fine tuning, calculations and measurements; based on the various target goals. If you are ready to take your fitness to the next level, choose from one of the options below. Looking forward to getting you started.
All Programs Include
Jump Start30 Day Program
- 30 Day Nutritional Program
- 2 Nutritional Assessments
- 1 Antioxidant Assessment
- 4 Consultations (30min each)
Power Surge90 Day Program
- 90 Day Nutritional Program
- 4 Nutritional Assessments
- 2 Antioxidant Assessment
- 12 Consultations (30min each)
One on One Consultations
No matter where you are in the world we can meet online for a video chat and discuss your nutrition and any questions you may have.
- Face to Face
- Cost Effective
Email & Messeges
Stay in constant touch through emails or using a messenger app. Great way to stay on track or to get questions answered.
- Stay Connected
- Stay On Task
- Cost Effective
You can choose your consultations by phone either using long distance carrier or internet audio with a preferred app.
- Phone Carrier
- Mobile App (Internet Audio)
- Other Online Options
A Peak Under The Hood
Nutritional Deficiencies Assessment
Interactive online assessment to identify nutritional deficiencies.
- Relevant Deficiency Symptoms
- Nutrient Value
- Assessment Score
The Antioxidant Assessment is also interactive and takes you through 3 stages:
- Symptom Check
- Toxicity Check
- Diet Check
Diet Planning Workbook
After the Nutritional Deficiencies Assessment is complete you will then receive a list of recommended foods tailored just for you including macro and micro nutrients.
- Food Recommendations Macro and Micro
7 Day Rotating Meal Plan
Depending on which program you chose, you will receive either one or more 7 day rotating meal plans, a guide and recipes based on your assessments.
- Easy to Follow Guide
My Food & Symptom Journal
To assist with your new journey you can log in to your own portal and keep a journal of your food and progression.
- Record the Date & Time
- What Food & Drink Consumed
- Measure Physical Changes & Mood
Sports Nutrition Starts With
Sports Nutrition is more technical and does require a lot of fine tuning. This means more dedication, discipline and focus on your core identity. It is the part of you that makes you who you are, how you view everything that you do, think, feel and act… it is how you define yourself and your health. It can also be that part of you that can hold you back from achieving your targets. The good news is we can transform it using the 3 strategies I will share with you: mindset, emotion and nutrition. Now is your time to take that next step! Take action now and choose your path.
CHANGE YOUR STORY
For those who are living a very active lifestyle, athlete or training for a competition, you already know how important it is to have a good mindset but what if you could have an amazing mindset! We all have some speed bumps that we face in our lives and sometimes having a good mindset might not always serve us during challenging times which is usually when our emotions kick in. Having a unique twist to mindset can give us an amazing advantage!
IGNITE YOUR SPIRIT
Everything we do is based on a emotion. Emotions steer our decisions and take us to a destination. Changing how you feel emotionally about any challenges in your life, can be like learning how to drive a manual sports car for the first time. Every one of us has different emotions and by understanding which ones help set us on the right road is an incredible step towards a new lifestyle change! Having the right key to start the engine can make all the difference.
SHAPE YOUR LIFE
Imagine having more energy, feeling stronger and recovering faster. Knowing what nutritional deficiencies you may have and what foods are best suited for you is just the beginning. When you start eating the right foods to help fuel your engine, you will notice better performance. When this happens a new found emotion starts to emerge making that connection to that new unique mindset that will create a whole new experience to your routine.