This program is designed for those who are living a very active lifestyle, starting a new sport or you are a elite pro athlete. This is also a great program for anyone who is preparing for marathons, triathlons, Ironman, crossfit games, martial arts events as well as powerlifters and bodybuilders.
Here you will learn how to increase endurance/power and strength, shed body fat while gaining more muscle. You will also learn when and what to eat before and after a competition, what is best for repairing muscles, protein amount and carbohydrate calculations.
All of which will be customized science-based nutritional plans prepared just for you based on per training volume, gender, weight, metabolism, athletic goals, etc. Nutritional plans will include: competition diets for peak performance (from short to prolonged events), resources for weight control, hydration techniques used by elite athletes and world-class champions, info on engineered sports products to help assist in recovery, increasing performance as well as food diary analyses and recommendations.
Sports Nutrition is a specialized program that is specifically built for the individual. There will be a lot of fine tuning, calculations and measurements; based on the various target goals. If you are ready to take your fitness to the next level, choose from one of the options below. Looking forward to getting you started.
No matter where you are in the world we can meet online for a video chat and discuss your nutrition and any questions you may have.
Stay in constant touch through emails or using a messenger app. Great way to stay on track or to get questions answered.
You can choose your consultations by phone either using long distance carrier or internet audio with a preferred app.
Interactive online assessment to identify nutritional deficiencies.
After the Nutritional Deficiencies Assessment is complete you will then receive a list of recommended foods tailored just for you including macro and micro nutrients.
Depending on which program you chose, you will receive either one or more 7 day rotating meal plans, a guide and recipes based on your assessments.
To assist with your new journey you can log in to your own portal and keep a journal of your food and progression.
Sports Nutrition is more technical and does require a lot of fine tuning. This means more dedication, discipline and focus on your core identity. It is the part of you that makes you who you are, how you view everything that you do, think, feel and act… it is how you define yourself and your health. It can also be that part of you that can hold you back from achieving your targets. The good news is we can transform it using the 3 strategies I will share with you: mindset, emotion and nutrition. Now is your time to take that next step! Take action now and choose your path.
