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Yoga with Derek

Ni Sa Bula Hatha

A Piece of Fiji in Your Own Home

$19.95

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An in-depth intro to Sun Salutation A of Hatha. This is a fantastic way to start your day and get some movement into your body.  You can do this in the comfort or your own home and play it as many times as you want.  Before you know it, it will become a part of you and you can include it into your morning ritual. Stretch your body, mind and some other things… Namaste

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The information provided is designed to help educate and create awareness of nutritional health as it relates to food consumption, hydration, lifestyle, and related activities. A nutritional therapy program is not a substitute for the diagnosis, treatment, or care of a disease, illness, or injury by a medical provider. These programs are to be used as a guide and to monitor progress in achieving health and wellness goals. It is not intended to substitute advice from health-care professional. Always consult with a physician or health-care professional before making any dietary changes or starting any nutrition, weight control or exercise program.