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Yoga with Derek

Ni Sa Bula Hatha

A Piece of Fiji in Your Own Home


An in-depth intro to Sun Salutation A of Hatha. This is a fantastic way to start your day and get some movement into your body.  You can do this in the comfort or your own home and play it as many times as you want.  Before you know it, it will become a part of you and you can include it into your morning ritual. Stretch your body, mind and some other things… Namaste